Committed to your comfort and care by providing professional therapy that's all about you.
2104 Old County House Rd.
White Bluff, TN (615) 797-1481
By appointment only, No drop-ins
Professional Treatments
Improve your over all well-being
Body ~ Mind ~ Spirit
Are you ready to escape to a place of calm, serenity and well-being?
Whether you are looking for a one time massage or a custom-made treatment plan, we are here to meet your needs.
With our wide range of traditional massage modalities, specialty sessions and combination treatments, you'll be sure to experience pure relaxation & the rejuvenation you deserve for your whole-body wellness.
Traditional Sessions
Swedish Massage
60 min - $70
90 min - $115
When the body relaxes, it heals.
As the most historically popular and well known of traditional body treatments,
a Swedish Massage is widely sought after for the purpose of general relaxation and whole-body wellness.
A Swedish Massage is a full body experience that combines gentle pressure along with long waves of fluid-like strokes and soft kneading.
Benefits from this session includes:
Soothing tired and tense tissues by elongating the muscles
Releasing pressure on joints and to help reduce swelling
Increase blood and lymph circulation
Facilitate injury rehabilitation and encourage cell replication
Improve flexibility and range of motion
Immune system strengthening and improved sleep quality
Naturally lower cortisol "stress" hormone levels
Promote stress management by helping to decrease symptoms of anxiety and depression
Provide a sense of rejuvenation in both the body and the mind.
This is also a wonderful introduction to massage for “first timers”.
Therapeutic Massage
60 min - $80
(Single Area Deep Tissue Focus)
90 min - $125
(Double Area Deep Tissue Focus)
This is our most commonly requested traditional session.
Ideal for individuals that need a step above a traditional Swedish Massage, but don't quite need a full body Deep Tissue treatment.
Tailored towards your individual needs, this massage provides focused work on specific problem areas to lengthen overly tight muscles, increase range of motion and ease physical and mental stress. Medium to firm pressure is applied in specific focus areas that are needing it the most and lighter more gentle pressure in others that do not. Our Therapeutic Massage combines the best of both Swedish and Deep Tissue techniques to help maximize your wellness experience.
Deep Tissue Massage
30 min - $55
60 min - $90
90 min - $135
Perfect for athletes and those with physically active demands on their body who are in need of a full body emphasis
in targeting multiple layers of muscle tissues.
This massage focuses on loosening and lengthening tired and overused muscles.
Your therapist will use a variety of pointed and broad arm pressure, several muscle releasing techniques, hot towels, and
stretches in combination with the cooling benefits of "Herbal Ice" to ease the tension and
soreness brought on by your busy day.
*This session is not ideal for those new to massage therapy or for individuals that do not receive bodywork on a regular basis.
If you have the following conditions, please refrain from booking this modality and speak with the massage therapist for an alternative session that would be more safely appropriate and still beneficial.
Undiagnosed lumps and bumps
Acute injury or inflammation ( less than 1 week)
Varicose veins, known blood clots, and/or Haemophilla
Artherosclerosis, Thrombosis, Hypertenstion and Phlebitis
Recent fractures, sprains or surgery within 6 months (depending on the surgery)
Cancer that is not in remission
Epilepsy
Diabetic neuropathy or other neurological diagnosis that has either
drastically decreased or increased your sensitivity to pressure and temperatures.
(Some "Session Enhancements" are not available for the 30 min massage)
Specialty Sessions
Renewal Massage
60 min - $90
90 min - $135
120
Our most popular spa session that incorporates our Therapeutic Massage along with the use of essential oils, hot stones, gentle exfoliating foot scrub, and hydration mask for your legs and feet.*
(Specialty Session)
Hot Oil Aromatherapy Massage
60 min - $90
90 min - $135
Hot Oil Aromatherapy Massage has a profound effect on the body’s five senses.
Therapeutic essences from plants infused along with nourishing oils help to promote well-being on many levels. Our specialized massage technique fuses influences from the East and West to relax, revive, and renew your body.
This nurturing session provides light to medium pressure.
(Specialty Session)
De-stress Massage
30 min - $50
A De-stress Massage awakens the senses through touch and aroma.
This deeply relaxing synergy soothes the mind,
melts tension and harmonizes the body.
A clothed session that combines varied pressured compressions, gentle rocking,
tapotement (manual rhythmic percussion), light stretching, scalp, neck, and hand massage.
(Specialty Session)
Feet, Hands and Scalp Massage
60 min - $80
A relaxing alternative to a full-body massage. The feet, hands, and scalp are rich in nerve endings and acupressure points.
Revive yourself from countless hours on the move with this delightfully soothing treatment.
Your therapist will provide a stimulating scalp massage as you lay comfortably while your
legs, feet, and hands are wrapped in therapeutic towels.
A 30 min spa-reflexology massage, along with a sugar scrub exfoliation and hydration mask for your legs and feet are included.
You will also receive a gentle gua sha facial & neck massage.
(Specialty Session)
Indian Head Massage
30 min - $60
60 min - $100
This traditional Ayurvedic therapy focuses solely upon the head, neck, shoulders and upper back.
Benefits include improving blood flow, aid in easing overactive or anxious minds, reduction in the frequency of migraines, relief from tension headaches, encouragement of lymphatic drainage and contribution towards improved concentration.
This is a deeply nurturing seated session with your choice of heated aromatherapy oil.
*The 60 minute session includes a 30 min therapeutic herbal foot soak and hot stone application for your neck and shoulders.
(Specialty Session)
Serenity Spa-Flexology Massage
30 min - $50
This ancient Polynesian foot treatment
will render a sense of restoration and balance.
Relieve unwanted stress and tension within your feet & toes through an invigorating exfoliation scrub, re-hydration herbal gel mask
and hot stone application.
To complete this calming session, your therapist will provide a soothing spa-reflexology massage and gentle stretch.
(Specialty Session)
Sinus Relief Massage
30 min - $45
60 min - $90
Mini-Me Massage
(15 yrs and under)
30 min - $45
Facial sinus massage involves gentle pressure application with the hands to the skin on the
forehead, nose and cheeks. Using a special blend herb infused oil & pressure relieving massage
techniques, your therapist will provide a subtle and effective treatment that reduces sinus inflammation and helps flush accumulated allergens from the head.
* Our 60 min session includes a 20 min mud mask with
a cooling cucumber & green tea eye patch application, a soothing cucumber, aloe vera
with ginseng toner, and a hydrating herbal gel mask.
This session extension helps to ease joint and muscle pain while improving blood circulation,
increase tissue hydration, support lymphatic drainage and promote a deep sense of relaxation.
(Specialty Session)
A gentle youth massage to help ease the physical growing pains and emotional stresses of growing up. Our therapist will provide a calming Swedish Massage tailored to the needs of your child. This session is a great introduction to personal self-care and wellness.
*A legal guardian must be present during the massage and complete a parental consent form upon arrival for each session
for any minor under the age of 18.
(Specialty Session)
Prenatal Massage
(2nd & 3rd Trimester Only)
60 min - $70
During pregnancy, your center of gravity changes and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Regular prenatal massage during pregnancy may reduce anxiety and symptoms of depression, help relieve muscle aches, reduce water retention, improve circulation and ease joint pain.
(Specialty Session)
Body Polish Massage
90 min - $150
90 min - $135
90 min - $145
This stimulating treatment gently sloughs off unwanted dead skin
and boosts circulation while helping to drain your lymph nodes by increasing blood flow to the skin’s surface. A complete body polish exfoliation along with a soothing essential oil massage provides a rejuvenating experience, helping you to unwind and drift away into a state of bliss.
Your therapist will provide you with a complete head to toe experience of wellness and relaxation.
(Specialty Session)
Hot Stone Massage
60 min - $90
Using smooth water-treated and heated volcanic basalt stones along with a classic Swedish massage, your therapist will help to promote a deeply relaxing escape that will melt away the stress and tension stored within your body. Muscles that are pretreated with these specialized stones allow for increased tissue manipulation of a greater intensity than with just massage alone.
(Specialty Session)
Combination Treatments
Indian Head Massage
&
Hot Oil Aromatherapy Massage
90 min - $145
90 min - $155
2 hour - $200
Seaweed or Mud Body Wrap
This amazing and relaxing treatment rejuvenates every cell in your mind and body.
This Service Includes
Full-body dry brushing
Your choice of nourishing mineral rich seaweed or a soothing detoxifying mud application
A warm cocoon wrapping to help you slip into a deep state of relaxation
An invigorating scalp massage
Soothing jade cold stone and gua sha facial massage
And as a finale, a cool herbal gel mask and rehydration full body massage
Body Wrap Benefits:
-
Help to reduce stress, tension, sleep disturbances, nervousness and exhaustion
-
Decrease in muscle tension, ease water retention and help in drawing out impurities
-
Increase lymphatic and blood circulation
-
Lessen arthritic pain and minor irritations of the skin
Body Wrap Contraindications:
For medical safety purposes, this session is NOT available to be performed on children 17 years old or younger, or for individuals with heart conditions, high blood pressure, diabetes, those using blood thinning medication, pregnancy, currently nursing, epilepsy, claustrophobia, and cancer that is not in remission.
*Please let your therapist know if you have a sensitivity or allergy towards certain foods, essences or aromas at the time of booking so that an alternative can be arranged prior to your appointment.
(Disposable undergarments will be provided or you may wear your own, but they MUST be worn during the session)
For Optimal Results:
Clients should shower prior to arriving for their appointment when possible.
Clients should avoid getting wet or taking a shower for at least 8 hours after the session
to allow the wrap ingredients to be fully absorbed.
It's recommended to drink at least 64 ounces of water for a few days
following the wrap session to help flush waste & toxins and to help keep your body hydrated.
Indian Head Massage
&
Swedish Massage
Indian Head Massage
&
Therapeutic Massage
Indian Head Massage
&
Deep Tissue Massage
Indian Head Massage
&
Renewal Massage
Body Wrap with
Scalp & Facial Massage
Craniosacral Therapy
90 min - $180
A 50% deposit is required at the time of booking due to
set up requirements and supplies costs.
The deposit becomes non-refundable on the same day as the reservation.
30 min $40 (head and neck only)
or 60 min - $70
CRANIOSACRAL THERAPY IS NOT A TRADITIONAL MASSAGE
Craniosacral Therapy is a very gentle "light touch" approach to releasing tensions in the soft tissue that surround the central nervous system.
It's typically performed while fully clothed and with an extremely light hands-on touch, equal to 5 grams or the weight of a nickel.
The focus is to release abnormal tissue tensions inhibiting the central nervous system, to enhance,
balance and restore the motion of fluid movement within the body to its proper quality, amplitude,
and rate while also improving physical, mental, and emotional well-being.
Craniosacral therapy may be helpful with:
migraines and headaches
constipation
irritable bowel syndrome (IBS)
disturbed sleep cycles and insomnia
scoliosis
sinus infections
neck pain
fibromyalgia
TMJ
trauma recovery, including trauma from whiplash
mood disorders like anxiety or depression
difficult pregnancies
*Craniosacral Therapy is not a traditional massage. It is a form of "light touch" therapy.
Reservations are only made available by phone to ensure that the client is fully informed of what to expect with this session
NEW CLIENTS
Please arrive 30 minutes prior to your appointment time
RETURNING CLIENTS
Please arrive 15 minutes prior to your appointment time
These requested arrival times allow you the time needed to speak with your therapist about your needs, complete new client paperwork (as it applies), use the restroom, enjoy your sauna time if you choose to use it and ensure your session starts on time. Late arrivals unfortunately means a risk of losing your sauna time and possibly a reduction in your scheduled session so as to not cause a delay with the next client's arrival.
Full service payment is still required.
.
Coming Soon!
Manual Lymphatic Drainage
Reiki Massage
Shirodhara Massage